High-Protein Peanut Butter Overnight Oats
If you are trying to lose fat without feeling hungry by 11am, this is the breakfast. Oats and chia give slow-release carbs and fibre, Greek yogurt and a spoon of Smooth Soul bring the protein and healthy fats that keep you full, and there is no added sugar anywhere. It takes five minutes the night before and is waiting in the fridge when you wake up. This is one of the easiest high-protein peanut butter breakfasts for weight loss you can make in Pakistan with ingredients from any store.
Per serving (approx.): 380 kcal, 22 g protein, 46 g carbs, 12 g fat. Add half a scoop of whey for 32 g protein.
Ingredients
Directions
- 1
In a jar or bowl, stir together the oats, milk, yogurt, whey if using, chia, cinnamon and salt.
- 2
Swirl in the Smooth Soul so you get ribbons of peanut butter through the oats rather than mixing it fully.
- 3
Cover and refrigerate for at least 6 hours or overnight.
- 4
In the morning, stir, loosen with a splash of milk if it is very thick, and top with fruit.
- 5
Eat cold from the jar, or microwave for 60 seconds if you prefer it warm.
Love & Peanut Smooth Soul
This recipe uses the jar below. Add it to your cart and you're halfway there.
