Peanut Butter Banana Mass Gainer Shake
Store-bought mass gainers are mostly sugar and cost a fortune. This shake does the same job with real food. Two bananas and oats give you the carbs to refill glycogen, full-fat milk and whey take the protein past 40 g, and two spoons of Smooth Soul add clean calories and healthy fats without a single gram of palm oil. Drink it after training or between meals when you are struggling to eat enough. It is the simplest peanut butter recipe for weight gain and muscle building there is.
Per shake (approx.): 750 kcal, 42 g protein, 95 g carbs, 22 g fat.
Ingredients
Directions
- 1
Blend the oats on their own for 20 seconds until they turn to a fine powder. This stops the shake being gritty.
- 2
Add the bananas, milk, Smooth Soul, whey, honey and ice.
- 3
Blend on high for 60 seconds until thick and completely smooth.
- 4
Drink within 30 minutes of training, or as a mid-afternoon calorie boost on days you cannot eat enough.
Love & Peanut Smooth Soul
This recipe uses the jar below. Add it to your cart and you're halfway there.
