Chicken Satay with Peanut Butter Sauce
Peanut butter is not only for breakfast. This chicken satay is a proper high-protein dinner: half a kilo of chicken breast marinated in yogurt and spices, grilled on skewers, and served with a peanut sauce that takes two minutes to whisk together with Smooth Soul. Nearly 60 g of protein a serving makes it one of the best muscle-building meals you can cook at home, and with gluten-free soy sauce the whole plate is gluten free. Serve with rice for a bulking meal or with salad if you are cutting.
Per serving without rice (approx.): 520 kcal, 58 g protein, 14 g carbs, 24 g fat.
Ingredients
Directions
- 1
Mix the marinade ingredients, coat the chicken strips and leave for at least 30 minutes, or overnight in the fridge.
- 2
Thread the chicken onto skewers. If using wooden skewers, soak them in water for 20 minutes first.
- 3
Grill or cook in a hot pan for 5 to 6 minutes per side until charred at the edges and cooked through.
- 4
While the chicken cooks, whisk the Smooth Soul, soy sauce, lime juice, honey, chilli and garlic. Add warm water a spoon at a time until the sauce is pourable.
- 5
Serve the skewers with the peanut sauce, chopped peanuts and coriander, with rice or a big salad.
Love & Peanut Smooth Soul
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